Taking the First Step in Your Journey to Better Health

Foundational Journey offers a holistic approach in your wellness journey through figuring out the root cause of your symptoms and providing a personalized nutrition plan with a Registered Dietitian Nutritionist. This approach also utilizes knowledge in essential oils, herbs and spices, and offers referral resources in chiropractic care, yoga, acupuncture and reiki.

Free 30 Minute Consulation

Tired of not feeling yourself and not having the answers as to why, despite going to the doctor? Or maybe you are just unsure of what you need when it comes to nutrition and your health! Schedule a free 30 minute phone consultation with Meghan to help you determine what your next steps are in your health and wellness journey!

Click here to learn more about the free consultation

My Services

General Health & Nutrition Services

Unsure where to begin when it comes to healthy eating and looking for a more personalized approach? I can help!

Nutrition & Digestive Health Services

The gut holds a lot of power when it comes to our health and well-being and many medical conditions that manifest symptoms outside of the GI tract can be linked to the health of the digestive tract. Click here to learn more about gut health and nutrition services.

Autoimmune Conditions & Nutrition Services

Autoimmune diseases occur when the immune system mistakes the body’s own healthy tissue for foreign cells. Top known triggers for autoimmune conditions include stress, inflammation and diet. Click here to learn more about nutrition services for autoimmune conditions.

Mental Health & Nutrition Services

The brain accounts for 25% of our metabolic demands and essential vitamins, minerals and omega-3 fatty acids are all vital to a healthy brain. Currently, approximately 1 in 4 adult Americans have been diagnosed with a mental health disorder, including depression and anxiety. Nutrition plays a vital role in mental health. Click here to learn more about this service.