Foundational Journey offers a holistic approach in your wellness journey through figuring out the root cause of your symptoms and providing a personalized nutrition plan with a Registered Dietitian Nutritionist. This approach also utilizes knowledge in essential oils, herbs and spices, and offers referral resources in chiropractic care, yoga, acupuncture and reiki.
Reset, Revive and Thrive 8-Week Group Program
Jump into 2024 with action-based, sustainable goals that will last all year long and beyond. Join my FOUNDATIONAL virtual group program with a whole person perspective to bring your body, mind, and spirit into balance so that you can reach your goals, whatever they are. The body needs the tools and proper environment to get in balance and that is what this program is about!
Who is this program for?
Any and all adults who want to better their health and well-being in 2024!
Those who enjoy new years resolutions, but want to maintain them all year long
Those looking for lasting, impactful changes
Anyone with health and well-being goals such as:
weight loss
better energy
better sleep
a stronger immune system
balanced hormones
reduced anxiety and/or depression
better moods
less pain
etc.
Those looking for an approach that helps address and balance all areas (mind, body, spirit)
People who enjoy group support and accountability
People who want to flexibility of a virtual program with live virtual trainings and speakers but also have the recordings
What Does This Program Entail?
100% virtual
8- Weeks of learning + a bonus week!
2, 30-minute 1:1 coaching sessions (once in the beginning of the group and once in the end)
Weekly group calls/coaching support
Support from your group peers + accountability
Guest speakers that will help provide you with more tools and insight to help you reach your goals. Speaker topics include
Mental health
Pilates
Acupuncture
Cupping
Detox
Fitness
Energy Healing
Cooking demonstrations
Integrative and functional nutrition education and guidance from me
Resources to support you along the way (recipes, tips, recommendations, worksheets, etc.)
When does this program run?
January 1, 2024 - February 29, 2024
How Much Does it Cost?
Your health is one of the most important investments! And with this program, you’ll find this to be an incredible deal that you won’t want to pass up!
- 8- Weeks of education, support, coaching + a bonus week with me (value of $1,125)
- Guest speakers for added support, tools, and resources (value of $800)
- Cooking demonstrations (value of $300)
- Additions resources to support you along the way (value of $100)
Total value: $2,325 You get it for: $297
BUT, you can get it for $197 if you purchase NOW for an early bird special (this price lasts only until December 1st). Use code: RRT2024 to redeem this special!